The RESISTANCE BAND, also known as the FLEX-BAND, is a stretchy strip of latex that can add an element of light resistance to a pilates workout.
This tool is used in other fitness disciplines and rehabilitation techniques, but lends itself particularly well to pilates as it helps to:
- Target the upper and lower body. Work the core abdominals.
- Improve flexibility.
- Enhance joint mobility.
- Focus the mind and body.
- Sculpt a strong, streamlined physique.